(This is a guest post submitted by Flora Cox, whose bio appears at the end of the article. This post goes to all the preggy ladies out there. I agree that moringa should be a mainstay in the diet of any pregnant and lactating mom.)
During pregnancy, a woman requires high levels of nutrients to cater for energy requirements by the growing foetus in the womb. The numbers of sources that provide information on how to help a woman cope with the demands that come with pregnancy are ever increasing. Meeting the necessary nutritional requirements is of fundamental importance for the mother and the foetus. Moringa is a supplement that offers high levels of nutritional value for the pregnant women. The following are some of the critical areas of focus when looking at the value of Moringa during pregnancy.
What is Moringa?
Moringa is a plant that is native in the Asian regions. This plant also grows in the tropical regions. You can find this plant in the Philippines, some parts of Afghanistan, India’s Himalayan region and Pakistan.
Moringa’s Nutritional Value
Moringa is rich in nutritional value that is important to a pregnant woman. The Moringa tree consists of many potential nutrients that have essential vitamins and elements such as phytochemicals that are crucial for growth and development. The nutritional compounds are mostly located in the leaves, bark, fruit, seeds and the flowers.
Components found in the leaves consist of significant deposits of crucial elements necessary for growth. Compounds such as potassium, vitamin C and iron which are necessary for growth are also found in this plant. To make the most of these nutrients, the leaves are cooked together with spinach for enhanced nutritional value. In some cases, these leaves are used as a substitute for greens. You can extract the powder from the leaves by drying them and later crushing them into powder. The powder is used in soup and sauces. The plant contains rich phosphorous and calcium content.
Why Moringa is beneficial to Pregnant Women
The leaves and pods are very nutritious for expectant women. This is because they play a critical role in increasing milk production. For expectant women, one tablespoon of this powder consists of 23% iron, 40% calcium and 14% of the protein content. This implies that the powder has the capacity to provide the daily iron and calcium needs of an expectant woman. In general, Moringa is an important element for promoting health and vitality for the mother and foetus. Moringa is a strong anti-oxidant and detoxifying agent. This aspect ensures that the foetus remains protected from any harmful substances that the expectant woman might have ingested in form of food.
While it addresses issues affecting the mother, Moringa also offers nutritional contents that are important for the foetus. A growing foetus requires high levels of iron and calcium during the formation stages. Furthermore, the Omega-3 component promotes foetal brain development that manifests later after birth.
Where to look gather more information
You can gather more information about the nutritional benefits of Moringa from health consultants. These professionals will also offer more insights regarding what to look out for when considering Moringa. In essence, this information plays a crucial role because it does not just address the needs of the woman. It also addresses the wellbeing of the growing foetus.